😒 my heart breaks a little when I see my fruit bowl empty πŸ’” I’m like a#whatislife?? #fitgirlproblems #thelittlethings #forrealtho #fitspo #motivation #muchneeded shopping 🏬 #eatwell #cleaneating #livestrong #goodfood

😒 my heart breaks a little when I see my fruit bowl empty πŸ’” I’m like a#whatislife?? #fitgirlproblems #thelittlethings #forrealtho #fitspo #motivation #muchneeded shopping 🏬 #eatwell #cleaneating #livestrong #goodfood


#tbt Throwback to Oct 2013 this time last year when I first started lifting weights. This was taken when I first upped to 2.3kg for squats nd such.. .. I’ve come so far though iv had minor and one major setback It has definitely become an integral part of my life squatting 10kgs, 20kg deadlifts arms are still the weakest link but I can do a PROPER chin-up and that for me was always the true test of strength. When I started first working out over a year and a half ago I started with #Jillianmicheals #30dayshred lifting 1kg and I couldn’t do 3 GIRLY pushups!! For me the journey has always been about gaining strength not really about the number on the scale..  Nd I’m proud of how far I hav come on this journey I look forward to gaining more strength and growing in every way possible 😊 #mybodyisatemple #gains #throwbackthursday #fitspo #fitblr #myjourney #itsalifestyle #healthy #livinglife #IchooseMe

#tbt Throwback to Oct 2013 this time last year when I first started lifting weights. This was taken when I first upped to 2.3kg for squats nd such.. .. I’ve come so far though iv had minor and one major setback It has definitely become an integral part of my life squatting 10kgs, 20kg deadlifts arms are still the weakest link but I can do a PROPER chin-up and that for me was always the true test of strength. When I started first working out over a year and a half ago I started with #Jillianmicheals #30dayshred lifting 1kg and I couldn’t do 3 GIRLY pushups!! For me the journey has always been about gaining strength not really about the number on the scale.. Nd I’m proud of how far I hav come on this journey I look forward to gaining more strength and growing in every way possible 😊 #mybodyisatemple #gains #throwbackthursday #fitspo #fitblr #myjourney #itsalifestyle #healthy #livinglife #IchooseMe


Experimenting with different ways to eat #chiaseeds had #kelkin #organic #Buckwheatflakes with #Almond milk and #chiabia milled #chia seeds #eatclean #cleaneating #livestrong #eatwell  #breakfast #healthy #food #goodfood #foodporn #fitblr #fitspo

Experimenting with different ways to eat #chiaseeds had #kelkin #organic #Buckwheatflakes with #Almond milk and #chiabia milled #chia seeds #eatclean #cleaneating #livestrong #eatwell #breakfast #healthy #food #goodfood #foodporn #fitblr #fitspo


Was inspired to try Mango topped #Chia seed #pudding for #breakfast was ok.. Strangest looking thing i ever ate.. :O Looking forward to experimentin with this :) 260kcal c27 f12 p9 #cleaneating #fitspo #fitblr #fitness #eatclean #eatwell #iifym #myfitnesspall #trainmean #eatcleantraindirty #irishfitspo #blackfitblr

Was inspired to try Mango topped #Chia seed #pudding for #breakfast was ok.. Strangest looking thing i ever ate.. :O Looking forward to experimentin with this :) 260kcal c27 f12 p9 #cleaneating #fitspo #fitblr #fitness #eatclean #eatwell #iifym #myfitnesspall #trainmean #eatcleantraindirty #irishfitspo #blackfitblr


livelovelaughwellness:

The healing power of Chia Seeds! 

www.livelovelaughwellness.org

livelovelaughwellness:

The healing power of Chia Seeds!

www.livelovelaughwellness.org


ghjco:

Vanilla Cinnamon Chia Seed Pudding
3 tbsp black chia seeds
1 tbsp ground flax seeds (optional)
1 tbsp hemp seeds (optional)
1/2 tsp ground cinnamon 
1 cup vanilla almond milk (ideally made with real vanilla bean and some coconut oil, and sweetened with dates. Okay let’s be honest: ideally our almond milk)
1/2 tsp ground cinnamon
Berries and/or crumbled nuts of your choice
Steps:
Pour the almond milk into a small mason jar, a bowl, or another sealable, coolable vessel with an opening large enough to accommodate a spoon.
Spoon in seeds and cinnamon, and stir very well. (You can also close the jar and shake it up, but it may not look quite as nice once it has set. Unless you wipe the inside edges with a clean damp cloth. If you go down that route then we can think of this as step 2 1/2.)
Ensure that all seeds are completely and irreversibly immersed.
Sprinkle some extra cinnamon on top to add panache.
Seal the jar and refrigerate for several hours (preferably overnight).
Getting antsy? To find out whether it has set, you can tilt the jar and observe whether the almond milk is spilling sideways or just swaying. When it is ready, it will sway.
Top with garnish of your choice and savour for breakfast, dessert, or whenever the mood strikes. Serves one (who is hungry) or two (who are generous).
Pro Tip: 
You can shake this mixture up and pour it into several shot glasses or espresso cups (and cover them in the fridge overnight) to make miniature puddings for your seedy brunch posse, or as clever weekday snacks.
Off Piste:
Choco-Maca-Chia – substitute Almond Milk with Choco-Maca-Milk. Caution: this may change your life.
Raspberry Chia – muddle some raspberries with your seedy ensemble before mixing in the almond milk. In this case you may or may not wish to withhold the cinnamon (no judgment either way).
Coconut Chia – toss in some shredded coconut along with your seeds and spice.
Almond or Peanut Butter Chia –- blend a spoonful of either nut butter with the almond milk.
Banana Chia – blend half a banana with the almond milk. Substitute with an entire banana for added banananess.
Chai Chia –- add cardamom, cloves and extra cinnamon, then try saying the name twelve times really fast while standing on your head. If you succeed, call us immediately; we need to talk.
- GHJC

ghjco:

Vanilla Cinnamon Chia Seed Pudding

3 tbsp black chia seeds

1 tbsp ground flax seeds (optional)

1 tbsp hemp seeds (optional)

1/2 tsp ground cinnamon

1 cup vanilla almond milk (ideally made with real vanillaΒ bean and some coconut oil, and sweetened with dates. Okay let’s be honest: ideally our almond milk)

1/2 tsp ground cinnamon

Berries and/or crumbled nuts of your choice

Steps:

  1. Pour the almond milk into a small mason jar, a bowl, or another sealable, coolable vessel with an opening large enough to accommodate a spoon.
  2. Spoon in seeds and cinnamon, and stir very well. (You can also close the jar and shake it up, but it may not look quite as nice once it has set. Unless you wipe the inside edges with a clean damp cloth. If you go down that route then we can think of this as step 2Β 1/2.)
  3. Ensure that all seeds are completely and irreversibly immersed.
  4. Sprinkle some extra cinnamon on top to add panache.
  5. Seal the jar and refrigerate for several hours (preferably overnight).
  6. Getting antsy? To find out whether it has set, you can tilt the jar and observe whether the almond milk is spilling sideways or just swaying. When it is ready, it will sway.
  7. Top with garnish of your choice and savour for breakfast, dessert, or whenever the mood strikes.Β Serves one (who is hungry) or two (who are generous).

Pro Tip:

You can shake this mixture up and pour it into several shot glasses or espresso cups (and cover them in the fridge overnight) to make miniature puddings for your seedyΒ brunchΒ posse, or as clever weekday snacks.

Off Piste:

Choco-Maca-Chia – substitute Almond Milk with Choco-Maca-Milk. Caution: this may change your life.

Raspberry Chia – muddle some raspberries with your seedy ensemble before mixing in the almond milk. In this case you may or may not wish to withhold the cinnamon (no judgment either way).

Coconut Chia – toss in some shredded coconut along with your seeds and spice.

Almond or Peanut Butter Chia –- blend a spoonful of either nut butter with the almond milk.

Banana Chia – blend half a banana with the almond milk. Substitute with an entire banana for added banananess.

Chai Chia –- add cardamom, cloves and extra cinnamon, then try saying the name twelve times really fast while standing on your head. If you succeed, call us immediately; we need to talk.

- GHJC


kayleale:

Good morning LOVElies! Happy Thursday!! This week is flying by… not that I’m complaining because it’s one day closer for my trip to Florida 😝 Yay!!! πŸ‘πŸ‘πŸ‘
For breakfast this morning: another yummilicious chia pudding has a hint of vanilla, then topped with layers of pomegranate seeds and freshly cut pineapple chunks… Mmmm YUM!!! πŸ˜ŠπŸ˜‰πŸ˜˜
What you need: 1/2 C chia seeds 1 C unsweetened almond milk A dash of vanilla extract Fresh fruits
What to do: In a bowl, mix everything together. Leave on the counter for 20 minutes and stir well before covering and placing in the fridge overnight. Before serving, top with fresh fruits and Enjoy! Remember: sharing is caring ♥ See you on my next post!!! 😍😘
#parfait #foodart #fruits #fruit #chiapudding #chia #fit #fitness #food #foodie #yum #nomnomnom #hungry

kayleale:

Good morning LOVElies! Happy Thursday!! This week is flying by… not that I’m complaining because it’s one day closer for my trip to Florida 😝 Yay!!! πŸ‘πŸ‘πŸ‘

For breakfast this morning: another yummilicious chia pudding has a hint of vanilla, then topped with layers of pomegranate seeds and freshly cut pineapple chunks… Mmmm YUM!!! πŸ˜ŠπŸ˜‰πŸ˜˜

What you need:
1/2Β C chia seeds
1Β C unsweetened almond milk
A dash of vanilla extract
Fresh fruits

What to do:
In a bowl, mix everything together.Β Leave on the counter for 20 minutes and stir well before covering and placing in the fridge overnight.Β Before serving, top with fresh fruits and Enjoy! Remember: sharing is caring β™₯ See you on my next post!!! 😍😘

#parfait #foodart #fruits #fruit #chiapudding #chia #fit #fitness #food #foodie #yum #nomnomnom #hungry


LOVE #Tesco after 5:30 😊 all the reduced fruit and veggies!! Its like heaven when I find great veggies foe CENTS!!! πŸ˜²πŸ˜²πŸ˜‹πŸ˜πŸ΄πŸ #cleaneatingonabudget #cleaneating #veggie #healthy #goodfood #eatwell #youarewhatyoueat #healthspo #fitspo #fitblr #fitnessblog #funfitness #itsalifestyle :)

LOVE #Tesco after 5:30 😊 all the reduced fruit and veggies!! Its like heaven when I find great veggies foe CENTS!!! πŸ˜²πŸ˜²πŸ˜‹πŸ˜πŸ΄πŸ #cleaneatingonabudget #cleaneating #veggie #healthy #goodfood #eatwell #youarewhatyoueat #healthspo #fitspo #fitblr #fitnessblog #funfitness #itsalifestyle :)


#Workout complete! Started training with the #Bodymax #adjustableweights they go from 5kg-32.5kg nd save space in ur home! #Love it! Upd my #deadlift from 15reps on 10kg to 12reps on 16kg!! #gains #change #progress #slowandsteady #win πŸ† #lovinglife #Godisgood #fitblr #sicklecellwarrior #fitness #healthy

#Workout complete! Started training with the #Bodymax #adjustableweights they go from 5kg-32.5kg nd save space in ur home! #Love it! Upd my #deadlift from 15reps on 10kg to 12reps on 16kg!! #gains #change #progress #slowandsteady #win πŸ† #lovinglife #Godisgood #fitblr #sicklecellwarrior #fitness #healthy


(via healthi-fit)