My week of Workouts. Sun 31st Aug- Sat 6th Sept
So I Started of My week with a Sunday morning Cardio Kickboxing sesh I Did Fitness Blenders 25min “Smack Down your Stress”
Monday morning I started my day with a 30mins Calorie Blasting Low Impact Cardio Bootcamp recovery workout. https://www.youtube.com/watch?v=I2PKsIVIsz8. I also went for a 15min Cycle in the evening
Tuesday My muscles were ACHING!!!… So I decided to call it rest Day :D I still managed a 15min Cycle in the Evening.
Wednesday was my scheduled Back & Core Day but I wasnt feeling great still and i was on my feet four hours at Work so i decided not the best idea to push it. Unscheduled Rest day follow up ;) I still managed to get in that 15 min Cycle in the evening also Mid-week Treat day!!.. Treated myself to an M&S Lunch of a Sandwhich selection Pack, Sweet Potato crisps & Coconut water :D as well as a pack of their Coconut Chilli Cashews!! those things are Addictive!!
Thursday I was feeling Much Much better. it was my scheduled Run day but I decided to do HasFits 30mins Cardio Kickboxing workout instead :D Hadn’t done this in MONTHS!! and i remember i loved it!! so decided to go rouge.. :D I followed this with Leg & Booty Day!! I did Fitness Blenders 40min Butt & thigh Workout I was really happy to be back in full health again and to finally be able to pick up weights again without fear of my back. I decided to start of light again and build my strenght back up so i used 2.3kgs for all weighted exercises
Friday I woke up and the sun was shining :O :O I was aching but i got up, put on my Big Girl Pants & my new Training gear, did my stretches and got outside for an amazing 30min Run/power-walk!.. I track my Runs with Runkeeper. After that I came home ate a banana and set up for Upperbody & Core day :D I followed Kelli’s Abs & Upperbody Strength Training Workout. a 25min work out using 2.3kg weights. I followed this with the 100 rep squat challenge again :D and an Extra Stretch sesh Fitness Blenders Cool down Stretching routines for flexibility
Saturday well I woke up this morning feel a little Crap-esque so I decided to call it a Pyjama day.. Apart from venturing outside for Food supplies im In watching Movies on the Couch with my soup & a blanket Rite now, took a break to type this but will momentarily be back to my entertainment :D..
Looking forward to recovery cardio followed by Church & treat day Tomorw :D